Our Clients Love Our Program
Because It is So Simple to Use and Effective…
I'm going to be 45 next month and I'm back down to my high school weight!!!! This is crazy (crazy good). And I look better now then back then. Excellent program!!!!
you don't only change your clients and followers lives, you change the lives of their families and friends. Kasey has motivated and inspired everyone around us and it's in part because of your constant progress acknowledgments, hard work, coaching and friendship. Thank you!.
Can't believe I'm sending in my last progress pics:( I'm so grateful to you and your program. As cliche as it sounds, this has really changed my life. It not only gave me aesthetic results but I was able to gain knowledge I lacked in fitness and nutrition. I look at food differently now...not just something that\'s going to make me full but something that is going to be good for my body. I can\'t thank you enough for all your help. My husband and I have bonded even more with our workouts and meal preps..lol! Keep up the good work khoi!
SHOUT OUT TO @fitbodylife ! The last 12 weeks have been the hardest, most rewarding weeks of my life & if I didn’t have you I would not be where I am today! Thank you for everything you have taught me within this journey and for bringing me closer and closer to where I want to be. This is definitely not the end of my journey and you will definitely be hearing from me again.. VERY SOON!”
After five years of trying numerous programs, wasting money and time on programs/supplements that gave me no results, I have finally found my home. I’ve tried p90x. That got me tired and not motivated. I lost interest in trying to “be fit” each day.
..it’s very true give him 12weeks and gives a whole new you!! Body changed and confidence in myself totally changed …very happy and grateful for my results. Thanks once again bro!!
With Only 4 Short Workouts Per Week, The
Instant Results Are Amazing…
It’s not a DIET but a Lifestyle Change
Diets don’t work. The only way to have long term sustainable weight management is a permanent lifestyle change. We will give you the tools to make and sustain your new lifestyle change.
Our Nutrition Program focuses around Five Pillars:
- Knowing your individual metabolism
- Eat and train to ignite your metabolism
- Nutrition and behavior re-engineering and education
- Focus on eating nutrient dense foods
- Proper pre and post exercise supplementation.
Get challenged & inspired by your workout plan
Your workouts will not only inspire you but challenge you to a level you’ve been challenged before. You’ll do workouts you never though you could before. You’ll feel like you’ll be able to conquer the world after defeating these challenging workouts. Your fitness coach will build a program for you that promotes muscle growth and/or burn fat depending on your fitness goals.
Easy-To-Follow Nutrition Plan To Get You Lean
& Build More Muscle Easily…
Our meal plans isn’t about starving you and making you eat boring bland foods. They’re about helping you break unhealthy eating habits and introducing you to new tasty and fulfilling foods.
Your fitness coach will do all the leg work and will create you a meal plan designed to help you build muscle and burn fat. You’ll have access to over 100 delicious recipes made by head online fitness coach Khoi Nguyen to bring a zing to your taste buds.
Easy-To-Use & Powerful Nutrition Mobile App…
Your meal plan is always with your in our mobile nutrition app. You’ll be able to track your daily calorie and macronutrient intake, detailed grocery list, track your progress and much more.
With Over 7000 Images & Videos In Our Fit Body Life Builder Workout App…
Our powerful fitness app will help you achieve your fitness goal EASIER & FASTER than ever before. You’ll be able to track & log all your workout stats, record body measurements, chart your progress and even compare & compete with your friends on our new FitnessFeed.
Easy-To-Follow And Prepare Meal Plan…
Your delicious and healthy meal plans will be designed based on your food preferences. Whether you are vegan, kosher or gluten-free, I can design a program that caters to your dietary needs. Your meals will not only be delicious but easy to prepare. You’ll have access to hundreds of delicious recipes on our team website.
You’ll be EDUCATED on nutrition & exercise principles…
To help you sustain your new fit body lifestyle, my program will educate you in proper nutrition and exercises so that you have the tools in the future to maintain a healthy lifestyle.
- How much protein to consume per day to sustain muscle growth and fat burning
- Why gaining muscle is more important than losing weight to increase your metabolism
- Why eating certain macronutrients at specific times of the day will make your body stay in fat burning mode
- Exercise techniques that stimulate a greater anabolic response to stimulate muscle development and fat burning
- Strategies on eating to curb your cravings
- …and much much more
Your program changes periodically…
To keep things from becoming boring and your metabolism from becoming stagnant, your meal plan and exercise program will change periodically to keep your body guessing to continue to burn fat and build muscle. This will help you avoid or break through plateaus. In addition, by stoking your metabolism periodically, it keeps your leptin production levels up to continue fat burning.